![]() ![]() Steven Kotler, a peak performance expert, has seen that writing a list of clear goals is one of the most important things a person can do to prepare themselves for a flow state of mind. Here are ten tips for reaching a flow state of mind. ![]() Overall, achieving flow gives a person a boost of confidence and helps in getting tasks accomplished. Many researchers have studied the psychology of optimal experience. 10 tips for achieving a flow state of mind Time becomes warped, and hours can slip by without a second thought. ![]() While in the flow state of mind, it is quite common to lose track of time as the activity you're performing has your full attention. From more than 2,000 answers, the top three answers were “creator,” “superhero,” and “warrior.” Who doesn’t want to feel like that while working? Researchers at TED2019, asked attendees to choose from 16 words to describe their experience of flow. This helps them overcome challenges and learn new skills without getting distracted or discouraged. Part of the reason is that when one gets into a flow state, they are completely immersed in the task and giving that one thing their full attention. It can be immensely helpful in reaching the next level of ability in any given field. While in a state of flow, a person is reaching their peak performance and increasing their skill set. That way, no one is either bored or self-conscious because they're playing “out of their league.”īonus: If you would like to hear Mihaly speak on the topic of flow and how it aids in happiness, he gave a Ted Talk in 2004 that you can watch here. Groups most commonly reach flow when everyone is roughly at the same level of ability with the task at hand. It’s when everyone just clicks - working together feels effortless, and everyone feels they have reached their peak performance. It’s commonly seen with sports teams or music bands. It’ is interesting to note that in many instances, a group can be in a state of flow together. Many athletes will refer to their experience of flow as being “in the zone” or “in the groove.” People most commonly attain a flow state of mind while doing something that they both enjoy and excel at. This mental state is often associated with creative endeavors (music, drawing, dance, web design…) but chess players, athletes, video gamers, web developers, coders, and others also commonly achieve it. Your whole being is involved, and you're using your skills to the utmost." Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Mihaly describes the concept of flow as, “Being completely involved in an activity for its own sake. Psychologist Mihaly Csikszentmihalyi, recognized as the world’s leading researcher on positive psychology, first studied, recorded, and named flow. So, what exactly is a flow state of mind? But first, let’s take a closer look at what flow is and in what ways it’s beneficial to the individual. ![]() While flow cannot always be guaranteed, the following 10 tips on how to achieve a flow state of mind will help one get there. Oftentimes, the greatest breakthroughs happen while in a state of flow. This emphasizes that a state of flow is available to everyone in any discipline.Īs Soul demonstrates, flow is a state of mind in which someone is enraptured in what they are doing. It’s got everyone from musicians to tattoo artists to basketball players to actors - there’s even a man entranced in the twirling of a sign. Joe is entrusted with “22” as a mentee, who shows him around the Great Before and introduces him to “The Zone.” The Zone is filled with people on Earth who are in a flow state of mind. This begins a long adventure in the “Great Before,” where young souls are mentored and prepared for their time on Earth. But on his way to the rehearsal, he gets distracted, falls through a manhole, and is hospitalized with a coma. When a famous jazz singer wants to book him for a gig, it’s the opportunity of a lifetime. The lead character, Joe Gardner, is a music teacher who dreams of being able to follow his passion of playing jazz piano. Although the overall storyline is more about finding purpose and living life to the fullest, there is a particular scene that depicts the state of flow and gives some examples of people experiencing it. Pixar’s 2020 film, Soul, depicts flow in a charming way. ![]()
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